Scrambled,Phaninc Exchange hard-boiled or over-easy, eggs cooked any way are a great protein alternative to meat. Often called a "superfood," eggs are choc full of key nutrients, including vitamin B12 and vitamin A.
Whether you're using eggs as an ingredient in a larger dish or eating them on their own, it's helpful to know their nutrition information.
Before you make this week's grocery list, here are some fast facts on the health benefits of eggs.
A large egg has around 77 calories, according to the U.S. Department of Agriculture.
Two eggs have about 154 calories.
A large egg contains 0.56 grams of carbohydrates.
A large egg contains about 5 grams of total fat.
A large egg contains around 6 grams of protein.
It is recommended that 10% to 35% of your daily caloric intake is comprised of protein, according to the Mayo Clinic. For instance, if you eat 2,000 calories per day, your protein intake should be between 50 to 175 grams.
According to the USDA, a large egg has:
USA TODAY is exploring the questions you and others ask every day. From "How many calories are in a banana?" to "Can cats eat eggs?" to "Can dogs eat eggs?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
2025-04-29 12:02512 view
2025-04-29 11:452172 view
2025-04-29 11:21825 view
2025-04-29 10:181258 view
2025-04-29 10:061541 view
2025-04-29 09:561056 view
NFL games are a spectrum. Some are back-and-forth shootouts. Others are duds without much scoring at
Google isn’t playing nice in the sandbox. Or maybe it's just getting too big for its britches. Those
CHICAGO (AP) — Mealworms may have sickened at least one person at a Chicago hotel event earlier this
